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Glossary

Kihon basic techniques
Learning basic blocks and attacks. Techniques become more detailed and combinations more complex as students develop through the grades.
Kata forms or sequence of movements
There are 10 basic katas to learn and perfect on the way towards your black belt. Students always practice all katas and do not just focus on learning new katas as it takes lots of training to perfect each and every kata.
Taikyoko Shodan first kata
Heian Shodan
Heian Nidan
Heian Sandan (first five heian kata)
Heian Yodan
Heian Godan
Kumite sparring
Sparring always begins with a bow and ends with a bow to your partner. Shotokan karate is not a full contact sport. Controlled sparring with a partner is practiced to allow students to put the basic techniques learned into practice. As students progress, kumite develops from controlled, semi free and then free style sparring. There are always clear rules to follow and breach of these rules could result in disqualification from a competition or being asked to leave the dojo. Just listen carefully to instructions and work with your partner.
Rei bow
Hajime begin
Yame stop
Mawatte turn
Migi right
Hidari left
Mokuso meditate
Zenkutsu Dachi front stance
Kotutsu Dachi back stance
Kiba Dachi horse riding stance
Jodan upper level
Chudan middle level
Gedan lower level
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